Thursday, November 10, 2011

Fish Dinner

  • 4 oz tilapia (or any fish you'd like)
  • asparagus
  • lemons, sliced
  • lemon juice
  • fish seasoning
  • pepper
  • non stick spray (optional)


  1. Preheat oven to 375 degrees
  2. Use one piece of foil per fish.
  3. Add lemon juice.
  4. Sprinkle fish seasoning on top.
  5. Add pepper, lemon slices.
  6. Add veggies on top.
  7. Fold into foil down from the top leaving air for steaming
  8. Place each foil on a cookie sheet and bake for 14-15 min

(side of wild rice, steamed veggies and dinner roll)

No comments:

Post a Comment